Health Metrics | Track Your Health & Improve Wellness

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Set Health Goals, Stay Accountable, and Achieve More

Track Habits and Receive Personalized Guidance for a Healthier You

Your daily habits and choices play a significant role in your overall health. By providing details about your lifestyle, you help us customize recommendations that fit your way of life and support your health goals.

Dietary Preferences

Select a dietary pattern that best describes you. Your choice helps us tailor nutritional advice that aligns with your eating habits and preferences.

Exercise Frequency

How often do you engage in physical activity? Understanding your exercise habits allows us to create fitness plans that realistically fit into your lifestyle.

Smoking Status

Your smoking status is crucial for assessing risk factors for various conditions such as cardiovascular diseases and lung cancer.

Alcohol Consumption

Understanding your alcohol intake is important for evaluating risks associated with liver disease, high blood pressure, and other health issues.

Dietary Preferences

Exercise Frequency

Smoking Status

Alcohol Consumption

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My Health
Dashboard

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Test Kits

Health Tools
& Trackers

Health
Info Hub